Weigh In record (no journal entry) for 21 August 2019
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158.3 kg
Lost so far: 8.6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 83.85g | Prot: 94.34g | Carbs: 161.49g.
Lunch: Subway 6" Turkey Breast, McDonald's Vanilla Iced Coffee (Medium), Burger King Chicken Nuggets (10). Dinner: Apples , Crab Rangoon, Chinese Style Lemon Chicken, Egg Drop Soup. more...
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Losing 1.2 kg a Week
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crystal7475's Weight History
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