Weigh In record (no journal entry) for 21 January 2013
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1940 kcal
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Fat: 94.71g | Prot: 101.77g | Carbs: 121.57g.
Breakfast: tuna. Lunch: spinach, sunflower seeds, raw almonds, boiled egg, wishbone creamy ceasar, grilled chicken, crab meat, salad. Dinner: Cooked Egg Yolk, Coconut Shrimp, Green String Beans, Instant Brown Rice, Egg Roll with Beef and/or Pork. Snacks/Other: merlot. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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