rosemarysoule54's Journal, 21 Aug 19

OMG stop it!
112.9 kg Lost so far: 1.0 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
1905 kcal Fat: 78.73g | Prot: 82.63g | Carbs: 203.73g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Cantaloupe (Muskmelon), Watermelon . Lunch: Southgate Homestyle Sausage Gravy, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Cabot American Cheese Slice, Trader Joe's Simply Sliced Roast Turkey Breast, Fresh & Easy Sliced Whole Wheat Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh), Biscuit with Egg and Bacon , Lasagna with Meat. Snacks/Other: Betty Crocker SuperMoist Strawberry Cake Mix, Coffee-Mate Hazelnut Coffee Creamer . more...
3235 kcal Exercise: Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 4.4 kg a Week

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rosemarysoule54's Weight History


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