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went out for dinner and a show...one martini and split dessert...have been exercising everyday except for one rest day...usually under 1000 calories a day...and gaining! gah!!!!
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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994 kcal
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Fat: 23.11g | Prot: 61.34g | Carbs: 136.49g.
Breakfast: zone cashew. Lunch: laughing cow, celery, carrots, progresso pot roast. Dinner: healthy choice meatloaf. Snacks/Other: oscar mayer turkey, pretzels, carbmaster. more...
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2322 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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susanica's Weight History
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