Weigh In record (no journal entry) for 21 August 2019
|
75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 35.44g | Prot: 59.72g | Carbs: 56.37g.
Breakfast: 아메리카노. Lunch: 파래무침, 오이무침, 오뎅볶음, 사태, 쌈장, 양배추찜. Dinner: 간장, 설탕, 뒷다리살, 두부, 배추, 팽이버섯. Snacks/Other: 우유, 우유. more...
|
|
2172 kcal
|
Exercise:
땅끄 더 함 - 15 minutes, 땅끄세트 - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|