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Bom Dia!!! E continuamos eliminando peso 🙏🙏🙏#amocetogenica❤️❤️❤️❤️
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62.4 kg
Lost so far: 20.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 53.88g | Prot: 86.07g | Carbs: 30.21g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Danubio Cream Cheese, Pão de Açúcar Queijo Mussarela Scala, Couve-Flor Cozida (de Couve-Flor Fresca), Badejo no Forno ou Grelhado, Tomates Cereja, Arroz de Couve Flor, Alface. Dinner: Pasta de Amendoim, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chuchu, Abobrinha, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Ceratti Rosbife, Tirolez Queijo Gruyère. more...
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1186 kcal
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Exercise:
Elliptical - 15 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 21 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Lourdes Micheluci's Weight History
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