Weigh In record (no journal entry) for 21 August 2019
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99.0 kg
Lost so far: 13.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 101.02g | Prot: 99.01g | Carbs: 222.23g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Kale. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Watermelon , Publix Red Seedless Grapes, Turkey Meat, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Stroganoff with Noodles, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Ranch Salad Dressing . Snacks/Other: Ice Cream, Apple Pie , Kroger Deluxe Mixed Nuts, Celery, Carrots. more...
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Losing 2.9 kg a Week
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RTomasello's Weight History
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