Weigh In record (no journal entry) for 21 August 2019
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.85g | Prot: 95.05g | Carbs: 170.15g.
Breakfast: Greenbox Superbox Макароны с Курицей, Большая Кружка Молоко 2,5%, Варенье, Яйцо, Геркулес Овсяные Хлопья, Творог 5%. Dinner: Coca-Cola Coca-Cola, Subway Сэндвич Острый Итальянский. Snacks/Other: Royal Cake Protein Cookie Шоколад-Вишня, Cofix Латте с Карамельным Сиропом. more...
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Losing 6.3 kg a Week
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tatarka_553's Weight History
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