damarisgracia's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

82.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

977 kcal

Fat: 29.61g | Prot: 53.36g | Carbs: 123.32g. Breakfast: Margarina, Pão Francês sem Miolo, Café com Açúcar. Lunch: Peito de Frango, Arroz Branco, Quero Feijão Carioca, Alface. Dinner: Pipoca Branca (em Óleo), Omelete. Snacks/Other: Maçã. more...

2746 kcal

Exercise: Gym - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

16 Supporters Support

Comments

nossa parabéns, venha participar do nosso grupo de WhatsApp me manda um oi 17 99179-1467

21 Aug 19 by member: mafcssr


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damarisgracia's Journal, 21 Aug 19

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