Weigh In record (no journal entry) for 21 August 2019
|
86.6 kg
Lost so far: 28.2 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 114.94g | Prot: 106.65g | Carbs: 22.02g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Abóbora Moranga, Azeite de Oliva, Picanha, Raiola Azeitonas Verdes Descaroçadas, Tomates Vermelhos, Alface, Pepino (Descascado). Dinner: Tomates Vermelhos, Dicel Palmito de Pupunha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amendoins Torrados e Secos (com Sal), Coco Seco. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecerenata's Weight History
|