Weigh In record (no journal entry) for 21 August 2019
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88.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.76g | Prot: 47.52g | Carbs: 127.84g.
Breakfast: Danubio Cream Cheese Light, Sadia Peito de Peru Defumado (40g), Melão, Schar Pão de Forma Multigrãos sem Glúten, Café Iguaçu Café Solúvel em Pó. Lunch: Santa Helena Paçoquita (22g), Tomates, Alface de Folha Verde, Purê de Couve Flor, Acelga, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nutryllac Bananada Natural, Marilan Magic Toast Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Copra Farinha de Coco (10g), Vitao Bolo de Caneca Chocolate, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Morangos. more...
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steady weight
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marivintevinte's Weight History
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