Weigh In record (no journal entry) for 21 August 2019
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.75g | Prot: 20.38g | Carbs: 131.75g.
Breakfast: Água com Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface de Folha Verde. Dinner: Tapioca de Queijo. Snacks/Other: Banana, Maçãs Gala. more...
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Losing 0.1 kg a Week
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camilamirelle's Weight History
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