braquel46's Journal, 21 Aug 19

braquel46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2019

71.1 kg Lost so far: 21.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

834 kcal

Fat: 33.63g | Prot: 43.11g | Carbs: 88.89g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Rice Krispies. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Boiled Egg. Dinner: Fresh Pork Sausage , Hard-Boiled Egg , Del Monte Sweet Peas. more...

1942 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

braquel46's Weight History

View Complete History

braquel46's Journal, 21 Aug 19

Submit a Comment

braquel46's Weight History