Weigh In record (no journal entry) for 21 August 2019
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73.7 kg
Lost so far: 26 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.06g | Prot: 81.37g | Carbs: 163.55g.
Breakfast: Café (Infusão), Zero-Cal Adoçante, Marilan Biscoito Pit Stop Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Sadia Parmegiana de Frango , Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Coca-Cola Coca-Cola Zero (Lata), Café (Infusão), Zero-Cal Adoçante. more...
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2105 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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