Weigh In record (no journal entry) for 21 August 2019
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59.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.08g | Prot: 36.84g | Carbs: 56.44g.
Breakfast: Fırında Kaşarlı Mantar, Şekersiz Çay, Salatalık (Soyulmuş), Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Doğal Peynir. Lunch: Şekersiz Türk Kahvesi, Mercimek Çorbası, Kuru Fasulye, Taze Fasulye. more...
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Losing 0.7 kg a Week
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bestearda999's Weight History
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