Weigh In record (no journal entry) for 21 August 2019
|
84 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 39.75g | Prot: 190.53g | Carbs: 223.77g.
Breakfast: Body Science Whey 100%, Gala Äpplen, ICA Havregryn, Blåbär. Lunch: Santa Maria Asian Wok Pad Thai, Garant Kycklingbröstfilé, Findus Wokgrönsaker, ICA Basmatiris. Dinner: Lasagne med Kött. Snacks/Other: Lindahls Kvarg Hallonsmak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|