Weigh In record (no journal entry) for 21 January 2013
|
85.1 kg
Lost so far: 15.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1175 kcal
|
Fat: 67.97g | Prot: 77.97g | Carbs: 66.73g.
Breakfast: Half & Half, Day Break Cinnamon Bun Bar. Lunch: Balsamic Vinegar of Modena, Chicken Breast, Cucumber (with Peel) , Mixed Salad Greens, Celery , Red Bell Pepper. Dinner: Carnitas Fried Pork, Guacamole, Red Bell Pepper, Carb Balance Flour Tortillas, Cheddar Cheese , Sweet Onions . Snacks/Other: Traditional Plain Greek Yogurt, Strawberries. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissVicki2224's Weight History
|