Weigh In record (no journal entry) for 21 August 2019
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142.5 kg
Lost so far: 0.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 42.07g | Prot: 39.96g | Carbs: 76.04g.
Breakfast: Steinecke Laugenecke, Kemper Hänchenbrustfilet, Kaufland Gouda Light . Lunch: Thermomix Pide mit Spinatfüllung. Snacks/Other: Kaffee. more...
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Losing 0.1 kg a Week
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jonny137's Weight History
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