shimmer1988's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

68.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

631 kcal

Fat: 32.61g | Prot: 51.25g | Carbs: 37.09g. Breakfast: Кофе, Чеснок, Перекресток Персик, Помидоры, Огурец (с Кожурой), Творог (Обезжиренный). Lunch: Красный Лук, Болгарский Перец, Ideal Масло Оливковое, Помидоры. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...

60 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 1.1 kg a Week

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shimmer1988's Journal, 21 Aug 19

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shimmer1988's Weight History