MissBethie's Journal, 21 Jan 13

MissBethie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2013

78.1 kg Lost so far: 1.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

468 kcal

Fat: 10.60g | Prot: 15.88g | Carbs: 75.05g. Breakfast: 1% Fat Milk, Cap'n Crunch's Crunch Berries, Coffee, Cream (Half & Half) , No Calorie Sweetener. more...

1927 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MissBethie's Weight History

View Complete History

MissBethie's Journal, 21 Jan 13

Submit a Comment

MissBethie's Weight History