Weigh In record (no journal entry) for 21 August 2019
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76.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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154 kcal
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Fat: 0.48g | Prot: 17.45g | Carbs: 20.34g.
Breakfast: Мёд, Малина, Творог (Полностью Обезжиренный). more...
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Gaining 0.5 kg a Week
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rufi_amin's Weight History
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