niekskesms1978's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

103.8 kg Lost so far: 1.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1168 kcal

Fat: 37.49g | Prot: 57.18g | Carbs: 156.81g. Breakfast: Geroosterde Amandelen (Ongezout), Jumbo Krenten, Brinta Havermout, Arla Skyr Vanille. Lunch: Philadelphia Knoflook & Fijne Kruiden, Duits Broodje, AH To GO Pretzel. Dinner: Bloemkool, Keulen Zuurvlees, Saladinettes Aardappel Puree. Snacks/Other: Koffie met Melk. more...

2692 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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