Weigh In record (no journal entry) for 21 August 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 34.28g | Prot: 43.03g | Carbs: 107.49g.
Breakfast: Şeftali, Domatesler, Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Namet Hindi Salam, Tulum Peyniri, Tam Buğday Ekmeği, Yumurta. Dinner: Menemen, Şeftali, Tam Buğday Ekmeği. Snacks/Other: Küp Şeker, Mis Yarım Yağlı Süt, Küp Şeker, Mis Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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maidegundogdu's Weight History
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