Weigh In record (no journal entry) for 21 August 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 29.11g | Prot: 36.73g | Carbs: 39.06g.
Breakfast: Белый Хлеб, Папа Может Сервелат Финский, Магнит Сыр Пошехонский. Lunch: Суп-Лапша с Говядиной. Snacks/Other: Нектарин, Сырники Домашние. more...
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Gaining 0.9 kg a Week
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