Weigh In record (no journal entry) for 21 August 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 9.72g | Prot: 42.79g | Carbs: 94.76g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Pınar Light Yoğurt, Filiz Makarna. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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