Weigh In record (no journal entry) for 21 August 2019
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44.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.10g | Prot: 44.26g | Carbs: 67.91g.
Lunch: Melis Soslu Lahana Turşusu, Bakraç Yarım Yağlı Süt, Nestle Nesfit Tam Tahıllı Bar Sade, Egg Omelet, Broiled Tomatoes (from Fresh), Sütaş Kaşar Peyniri. Dinner: Papağan Çekirdekli Siyah Üzüm, İçim Yoğurt, Purslane (Without Salt, Drained, Cooked, Boiled). more...
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1405 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sugasshi17's Weight History
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