tinalin77's Journal, 21 Aug 19

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基於我自己最近太墮落，把52斷食改為43斷食，等穩定後在改回52斷食，斷食好處太多了實在說不完😊

58.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1046 kcal

Fat: 37.42g | Prot: 43.79g | Carbs: 53.55g. Breakfast: 枸杞紅棗薏仁茶. Lunch: 豬里肌, Costco 冷凍蔬菜, 咖喱醬（乾狀，脱水）, 新東陽水煮鮪魚罐頭, 愛之味韓式泡菜, 黎麥. Dinner: 茶裏王日式無糖綠茶, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥脆雞辣味. more...

1556 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tinalin77's Journal, 21 Aug 19

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