Weigh In record (no journal entry) for 21 August 2019
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87 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 71.25g | Prot: 68.53g | Carbs: 207.36g.
Breakfast: Kaşarlı Tost. Lunch: Pirinç Pilavı, Sütaş Cacık, Tavuk Sote. Dinner: Domatesler, Soğanlar, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Albeni Çikolata, Ülker Çubuk Kraker, Küp Şeker. more...
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Losing 0.7 kg a Week
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Fatihcan70's Weight History
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