Weigh In record (no journal entry) for 21 August 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 83.28g | Prot: 74.80g | Carbs: 46.60g.
Breakfast: Грецкие Орехи, Магнит Ядра Подсолнечника, Творожная Запеканка ПП, Леон Сосиска Родионовская, Сыр Моцарелла, Жареное Яйцо. Lunch: Простоквашино Сметана 25%, Мусака. Dinner: Простоквашино Сметана 25%, Мусака. more...
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Gaining 4.2 kg a Week
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