Weigh In record (no journal entry) for 21 August 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.24g | Prot: 92.32g | Carbs: 182.76g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Complet sans Croûte, 桃子, 蓝莓, 葡萄. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, 桃子, 葡萄, 蓝莓, 芹菜, 生菜, Jardin Bio Tire-Bouchons Semi Complets, 红洋葱, 黄瓜/青瓜（带皮）, 胡萝卜, 番茄. Dinner: Brut de Coques Grand Mélange, 三文鱼, 桃子, Auchan Fromage Frais 0%, 红树莓, 蓝莓, 芹菜, 红萝卜, 甜玉米, 黄瓜/青瓜（带皮）, 生菜. more...
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steady weight
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anacatarinq's Weight History
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