Weigh In record (no journal entry) for 21 August 2019
|
74.7 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 25.43g | Prot: 52.98g | Carbs: 67.45g.
Breakfast: Сырники ПП, Greenfield Чай Черный, Сушки. Lunch: Сушки, Щи с Курицей. Snacks/Other: Красное Яблоко, Окей Груша Аббат, Салат Овощной со Сметаной, Сырники ПП, Вода, Вода, Вода. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|