Weigh In record (no journal entry) for 21 August 2019
|
50.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 102.54g | Prot: 83.32g | Carbs: 40.26g.
Breakfast: Alnatura Streichcreme Aubergine, Netto Eiweißbrot, DM Bio Mandelmus Weiß , Bio-Zentrale ERDNUSSMUS CRUNCHY , Kölln Haferflocken. Lunch: Naturata Melasse Hefeflocken, Hanfsamen Biohelden, Lidl Eisbergsalat, Zucchini, Lizza Low Carb Pasta. Dinner: Ener Bio Apfelessig Naturtrüb , Senf Blaue Tube, Mungobohnenkeimlinge, Hainich Gewürzgurken, Edeka Salatmix Classic, Aldi Champignons . Snacks/Other: Ja! Kokosflocken, Xylit, Kokosmilch Tai Shan, Ja! Gemahlene Mandeln. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|