Weigh In record (no journal entry) for 21 August 2019
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.19g | Prot: 141.46g | Carbs: 69.25g.
Breakfast: Freshona Funghi Champignon, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Olio Extra Vergine di Oliva, Freshona Broccoli, Petto di Pollo, Carne. Dinner: Vitello Magro, Lensi Pasta di Ceci, Finocchio Crudo. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Alfano Mandorle Sgusciate Cile. more...
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Losing 2.1 kg a Week
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