Weigh In record (no journal entry) for 21 January 2013
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71.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2052 kcal
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Fat: 53.59g | Prot: 103.97g | Carbs: 291.87g.
Breakfast: Leche de Soja, Plátano, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Havarti Light, Pan Blanco, Semillas de Lino, Edulcorantes (Sacarina), Café. Lunch: Mezcla de 4 Quesos, Chorizo de Cerdo, Yogur Desnatado Sabores, Jamon Cocido Extra, Gelatina sin Azucar, Arroz Bastami, Tomate Frito Casero, Pan Blanco. Dinner: Palitos de Mar, Yogur Desnatado Sabores, Margaritas con Vegetales, Atun en Aceite de Girasol, Pan Blanco, Aceite de Oliva Extra Virgen, Vinagre, Tomates Cherry, Ensalada de Verduras Mixtas. Snacks/Other: Miel, Leche (sin Grasa), Bombones, Manzanas, Yogur Desnatado Sabores, Pan Blanco. more...
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2352 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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