Weigh In record (no journal entry) for 21 August 2019
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.42g | Prot: 140.09g | Carbs: 91.35g.
Breakfast: Лидкон Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%. Lunch: Дома Куриный Бульон из Грудки, Яйцо, Петмол Сливки 33%, Куриная Грудка. Dinner: Картошка Печеная, Говядина Постная. Snacks/Other: Минская Марка Творог 5%, Нектарины. more...
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1954 kcal
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Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Anna160789's Weight History
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