Weigh In record (no journal entry) for 21 January 2013
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128.2 kg
Lost so far: 8.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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899 kcal
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Fat: 23.96g | Prot: 85.88g | Carbs: 86.29g.
Breakfast: juice plus, Almond Breeze Original, Special K Red Berries Cereal. Lunch: juice plus, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 97% Fat Free Beef Franks, Dijonnaise Creamy Dijon Mustard (Best Foods), Ultra Thing Slice Swiss Cheese. Dinner: Dijon Honey Mustard Dressing, Tomatoes, Mixed Salad Greens, Zesty Roma Chicken & Shrimp. more...
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Losing 10.8 kg a Week
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NCC-1701's Weight History
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