Weigh In record (no journal entry) for 21 August 2019
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67.1 kg
Lost so far: 13.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 57.72g | Prot: 77.34g | Carbs: 75.52g.
Breakfast: Простоквашино Сметана 15%, Real Сырники Классические, Чай. Lunch: Магнолия Солянка Сборная Мясная. Snacks/Other: Окей Груша Конференс, Йогурт Домашний, Кофе с Молоком, Магнит Сыр Голландский 45%, Чай, Творог 9%. more...
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2292 kcal
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Exercise:
Massage - 40 minutes, Cleaning - 30 minutes, Cross Training - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 6 hours, Showering - 30 minutes. more...
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steady weight
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Catherina_Alenova's Weight History
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