Weigh In record (no journal entry) for 21 August 2019
|
85.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 40.47g | Prot: 74.36g | Carbs: 145.68g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Käseaufschnitt Light, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Pema Hafer Fitness Brot, Äpfel, Kaffee. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Balisto Muesli-Mix. more...
|
|
2609 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 45 minutes, Showering - 46 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|