Iwantdoughnuts's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

54.0 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

588 kcal

Fat: 30.39g | Prot: 57.27g | Carbs: 20.16g. Breakfast: Lettuce, Ajinomoto Karaage, Cherry Tomatoes, Fried Egg. Lunch: Skinless Chicken Breast, Plain Crepe, Cucumber, Tomatoes, Olive Oil. more...

1548 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Iwantdoughnuts's Journal, 21 Aug 19

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