Weigh In record (no journal entry) for 21 August 2019
|
53.5 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 15.55g | Prot: 27.54g | Carbs: 39.86g.
Breakfast: Пахлава, Банан, Творог 5%, Простоквашино Творог Мягкий 5%, Овсяноблин. Snacks/Other: Сливы. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataly0707's Weight History
|