Зарина Уз's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

61.3 kg Lost so far: 4.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

599 kcal

Fat: 32.19g | Prot: 42.93g | Carbs: 34.57g. Breakfast: Зеленый Чай, Яйцо Всмятку, Гречка Отварная. Lunch: President Сметана 10%, Творог. Dinner: President Сметана 10%, Творог. Snacks/Other: Кукуруза Вареная, Кефир 2,5%. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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Зарина Уз's Weight History

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Зарина Уз's Journal, 21 Aug 19

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Зарина Уз's Weight History