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Зарина Уз
Journal
21 Aug 19
Зарина Уз's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
61.3 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
599 kcal
Fat: 32.19g | Prot: 42.93g | Carbs: 34.57g.
Breakfast:
Зеленый Чай, Яйцо Всмятку, Гречка Отварная.
Lunch:
President Сметана 10%, Творог.
Dinner:
President Сметана 10%, Творог.
Snacks/Other:
Кукуруза Вареная, Кефир 2,5%.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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Зарина Уз's Weight History
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