Weigh In record (no journal entry) for 21 August 2019
|
64.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 2.08g | Prot: 22.44g | Carbs: 96.96g.
Breakfast: サツマイモ. Lunch: セブンイレブン ちくわ, サツマイモ. Snacks/Other: 明治 R-1ドリンクタイプ 低糖・低カロリー. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|