Weigh In record (no journal entry) for 21 August 2019
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 2.08g | Prot: 22.44g | Carbs: 96.96g.
Breakfast: サツマイモ. Lunch: セブンイレブン ちくわ, サツマイモ. Snacks/Other: 明治 R-1ドリンクタイプ 低糖・低カロリー. more...
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Gaining 0.7 kg a Week
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