Weigh In record (no journal entry) for 21 August 2019
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100.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.15g | Prot: 124.61g | Carbs: 118.02g.
Lunch: 자연의품격 순수한 깔라만시, 호두, 신타6, 곰곰 오리엔탈소스, 곰곰 닭가슴살오믈렛&맥주효모닭가슴살미니볼. Dinner: 호두, 곰곰 오리엔탈소스, 곰곰 곡물닭가슴살큐브&통귀리샐러드. Snacks/Other: 아임닭 훈제 닭가슴살, 종근당건강 장을 위한 생유산균 19, 방울 토마토. more...
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Losing 18.9 kg a Week
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jungkilkim's Weight History
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