Weigh In record (no journal entry) for 21 August 2019
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.19g | Prot: 72.90g | Carbs: 158.63g.
Breakfast: 烤混合坚果, 曲奇饼干(牛油或是糖粉), 豆腐脑, 肉包子, 小炒肉. Lunch: 沙拉. more...
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Losing 0.7 kg a Week
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MiraYu0689's Weight History
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