Weigh In record (no journal entry) for 21 August 2019
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 78.23g | Prot: 86.78g | Carbs: 174.60g.
Breakfast: Teh Manis, Putih Telur Matang, Tahu Kukus, Buncis, Wortel Dimasak, Sari Roti Roti Tawar Gandum. Lunch: Mr. Bread Roti Manis Keju Susu, Teh Manis, Tahu Goreng, Tempe Mendoan. Dinner: Semangka, Nasi Putih, Dua Kelinci Sukro Oven, Bakso Daging Sapi, Tahu Goreng, Sari Roti Roti Tawar Gandum, Telur Ceplok, Ikan Lele Panggang. Snacks/Other: Gula, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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