Weigh In record (no journal entry) for 21 August 2019
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 64.02g | Prot: 140.87g | Carbs: 152.65g.
Breakfast: 닥터유 단백질바. Lunch: 밥, 마요네즈, 간장, 닭가슴살, 설탕. Snacks/Other: 오리온 포카칩 오리지널 (42g). more...
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steady weight
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