Weigh In record (no journal entry) for 21 August 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.67g | Prot: 70.35g | Carbs: 136.49g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, Costco 鮮奶. Lunch: 雞胸肉（不吃皮）, 大陸妹, 茭白, 蘑菇, 雞蛋（整個）. Dinner: 高麗菜, 白蘿蔔, 四季豆, 花椰菜, 小黃瓜, 玉米筍, 雞腿, 蜜桃. Snacks/Other: 餅乾, 餅乾. more...
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Losing 0.7 kg a Week
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Ryou0725's Weight History
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