Weigh In record (no journal entry) for 21 August 2019
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 80.66g | Prot: 145.38g | Carbs: 96.80g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Село Зеленое Сметана 15%, Село Зеленое Творог 5%. Lunch: Курица Вареная, Вермишелевый Суп, Вареное Яйцо. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Boombar Protein Cookie Pistachio , Избенка Йогурт 1,5%, Fitness Злаковый Батончик Шоколад. more...
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Losing 5.6 kg a Week
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