DrBHenderson's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

78.3 kg Lost so far: 6.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

2211 kcal

Fat: 59.78g | Prot: 106.82g | Carbs: 308.32g. Breakfast: fiber one bar, activia light yogurt. Lunch: white rice, katsu. Dinner: hunan, white rice. more...

2781 kcal

Exercise: Running - 13/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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