Weigh In record (no journal entry) for 21 August 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 46.19g | Prot: 59.05g | Carbs: 288.99g.
Breakfast: 芭蕉, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Lunch: 全家 豬肉咖哩烏龍麵, 肯德基 (KFC) 勁爆雞米花(大). Tea: 全麥餅乾, 蘋果. Dinner: 曾記 麻糬, 糙米飯, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 青江菜, 控肉. more...
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2100 kcal
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Exercise:
Standing - 3 hours and 19 minutes, Grocery Shopping - 1 hour and 10 minutes, 運動管家-有氧 - 10 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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